Digital Detox Digital Detox Tool Digital Detox Analysis Let's evaluate your digital habits and see if there are areas for improvement! What's the primary purpose of your device usage? Work Entertainment Learning Socializing How often do you experience eye strain? Often Sometimes Rarely Never Do you feel mood changes after prolonged screen use? Yes No How often do you get distracted by your devices when trying to focus? Often Sometimes Rarely How do you feel after a prolonged session on social media? Anxious Happy Neutral Depressed How many hours do you spend on your devices daily? How many hours do you spend on your devices after 10 PM? To find your device unlocks: iOS: Go to Settings > Screen Time > Check 'Pickups'. Android: Go to Settings > Digital Wellbeing & Parental Controls > Check 'Dashboard'. How many times did you unlock your device today? Which category of apps do you use the most? Social Media Games Productivity How often do you check notifications? Rarely Hourly Every 15 minutes Almost continuously How often do you take breaks from screens? Every 20-30 minutes Rarely After hours of continuous usage What's your profession? Student Digital Marketer Software Developer Other Submit
